Maybe you’re navigating a diagnosis, supporting a loved one through theirs, or simply feeling the exhausted. Wherever you find yourself, this is a space to slow down, honor what’s shifting, and rebuild from a place of steadiness and care.
Guided by:
- Compassion over pressure
- Curiosity over quick fixes
- Collaboration over hierarchy
We bring both lived experience and professional training into a space where your healing, growth, and clarity are honored every step of the way.
Learn more about my personal journey by reading the About page.
Unsure of the Type of Provider You Might Need?
Review the table below. Email info@invisible-not-imaginary.com with questions.
| Professional | Focus | Goal | Key Differences |
|---|---|---|---|
| Counselor/ Therapist | Deep emotional wounds, past traumas, mental health disorders (Depression, PTSD, etc) | Heal deep-seated emotional pain, teach coping skills, and provide emotional support | More in-depth, explores PAST experiences, focused on how the past shapes the present |
| Psychiatrist | Biological and medical aspects mental health | Diagnose, treat, and prescribe medication | Medical doctor, can manage and prescribe medication |
| Coach | Personal growth, goal setting, and implementation planning | Help you achieve FUTURE goals | Helps develop goals for future achievement, not emotional healing |
Custom Packages
We co-create a support package that meets you exactly where you are - in your body, your energy, and your current season of life.
Whether you’re navigating health challenges, caregiving, or simply seeking more balance, this work supports your nervous system and helps you feel more at home in your body.
Schedule a free discovery call and we’ll build your personalized plan together - combining the right level of support and modalities to align with your needs.
How it Works
Choose the level of support that fits your capacity and goals:
- Single Session (One-Off, 1.5 hrs)
A focused session for immediate support, grounding, or recalibration
Price: $175
- 4-Session Package (1.5 hrs each)
Foundational support to build momentum and begin integration
Price: $600
- Premier Intensive (10 Sessions, 1.5 hrs each)
A high-touch, deeply supportive container for meaningful, sustained transformation. Includes personalized integration, flexible pacing, and ongoing support between sessions
Price: $1,350
All packages are fully customizable. Together, we’ll select the structure and blend of services that best support you.
Not sure which package option is right for you? Book a free discovery call today.
Ways We Can Work Together
Each session or package will include one or a combination of the following:
Holistic Wellness Coaching
Personalized guidance to support your daily rhythms, energy, and overall well-being in a sustainable way.
Nervous System Coaching
Tools and practices to help you move out of stress and into greater regulation, safety, and resilience..
Mindset & Self-Compassion Coaching
Shift internal patterns, release pressure, and build a more supportive relationship with yourself.
1:1 Therapeutic Somatic Yoga and Breathwork
Gentle, adaptive movement and breathwork to regulate the nervous system, reduce tension, detox with lymphatic drainage, and reconnect you with your body.
Energy Healing
Energy work to promote deep relaxation, support balance, and create space for restoration.
Caregiver Support Coaching
A dedicated space to restore, process, and learn sustainable ways to care for others without depleting yourself
Who is This For?
This is especially supportive for those who are:
- Living with chronic, autoimmune, or fluctuating health challenges
- Feeling “off” in their body, experiencing unexplained symptoms, or feel “wired but tired”
- Experiencing chronic pain, fatigue, or nervous system dysregulation
- Seeking a more sustainable, body-led approach to wellness
You don’t need to have it all figured out - that’s what we’ll do together.
Schedule your free discovery call and we’ll co-create a plan that supports your body, your capacity, and your life.
💛 I reserve a few sliding scale spots each month and offer flexible payment plans whenever possible. If cost is a barrier or you'd like to explore options, please don’t hesitate to email me at
info@invisible-not-imaginary.com.
What Can Coaching Look Like for Someone with a Chronic Illness?
"Based on what my providers have told me, how might I make changes to my daily life that align with this current limitation?"
"How can I adapt while still honoring my values, identity, and goals?"
For example, a client might come to coaching after being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS)— a dysfunction of the autonomic nervous system that affects circulation and causes symptoms like dizziness, fatigue, and increased heart rate when standing. Their healthcare providers have recommended limiting upright time and practicing strict energy conservation, for now.
Rather than facing these changes alone, coaching offers a supportive space to process the emotional impact of the diagnosis and begin realigning their daily life with these new realities. Together, we might explore questions like:
- "Based on what my providers have told me, how might I make changes to my daily life that align with this current limitation?"
- "How can I adapt while still honoring my values, identity, and goals?"
The coaching container helps clients move forward with clarity and compassion—focusing not just on what's changed, but on what’s still possible.
Please note: I am not a therapist or medical professional. Coaching with me is future-oriented, not diagnostic or prescriptive. If you're in need of clinical mental health or medical support, I will try to refer you to the appropriate type of provider.
Consulting
Coming soon!
Client Testimonials
My Coaching Philosophy
Coaching with me is a collaborative process built on trust and honest conversation. You’re not broken—you’re evolving. My role is to help you uncover your inner wisdom, build self-trust, and create meaningful shifts that align with your values and needs.
Whether you’re navigating chronic illness, caregiving, or the effects of constant stress, coaching offers space to pause, reconnect, and design sustainable ways of living and leading that feel true to who you are.
As your coach, I am committed to:
- Being fully present .
- Listening deeply and asking powerful questions
- Partnering with you to develop goals and strategies
- Maintaining high ethical standards in alignment with the International Coaching Federation (ICF) Code of Ethics.
To get the most from our work together, I ask that you:
- Come prepared by reflecting on topics you’d like to explore and create space in your mind and schedule for our sessions.
- Be willing to engage with curiosity, share openly, and receive feedback with a growth mindset.
- Participate fully and follow through on actions you commit to.
- Understand that coaching is not therapy, counseling, or legal/financial advice. When needed, I’ll encourage you to seek additional professional support outside of coaching.