The Pause Place:
Coaching Through Life's Transitions
Whether you’re navigating chronic illness, reshaping your daily life, or learning how to calm a body that’s always on high alert—these thresholds are invitations to pause, honor what’s shifting, and find new ways forward that feel sustainable and true.
My approach is rooted in:
- Compassion over pressure
- Curiosity over quick fixes
- Collaboration over hierarchyο»Ώ
This is not about fixing you. It’s about reclaiming your voice, values, and vision—on your own timeline. I bring both lived experience and professional training into a space where your healing, growth, and clarity are honored every step of the way.
Learn more about my personal journey by reading the About page.
Services
1:1 Coaching
For the thresholds that ask you to rise differently.
You’re standing in a moment of change—uninvited, undeniable, and reshaping who you are. This is a space to grieve what’s been lost, honor the truth of what your body is communicating, and begin building a life rooted in self-love and possibility, even in the midst of uncertainty.
Lifestyle & Empowerment Coaching
grief • self-love • practical lifestyle redesign • owning your story
πΏThe Grounding Session
When you’ve just been told to
“pace yourself” or
“get more rest” but no one explains how — this session helps you translate vague medical advice into doable daily steps. We’ll create a compassionate plan that supports both your lifestyle needs and your emotional well-being.
Includes: 90-min session • seven day reflection/action plan • one week of follow-up support
Investment: $125
πΏThe Realignment Series
Together, we’ll tackle the things doctors don’t cover: how to rest without guilt, what to delegate or cut out, meal planning for flare days, and practical tools for energy budgeting. Alongside these lifestyle shifts, we’ll hold space for grief and self-love, so change feels supportive instead of overwhelming.
Includes: Four 60 mins sessions • personalized resources • between-session support
Investment: $425
πΏ The Integration Journey
This longer container goes deeper than adapting routines — it’s about navigating the grief of losing former identities and the things you once loved to do. In a medical system that can leave you feeling like a problem to be fixed, we’ll create a safe space to process, reclaim your worth, and rebuild trust in your body. Over time, we’ll move toward self-love, helping you integrate both the pain and the possibility into a life that feels more whole.
Includes: 10 sessions • personalized empowerment roadmap • pre- and post-program check-in • resources, practices, and reflection notes • closing reflection ritual
Investment: $1,000
π I reserve a few sliding scale spots each month and offer flexible payment plans whenever possible. If cost is a barrier or you'd like to explore options, please don’t hesitate to email me at info@invisible-not-imaginary.com.
Book a free 20-minute chemistry call. We'll explore what you're navigating, how I can support you, and whether we're a good fit.
Nervous System Reset
education • regulation practices • embodied healing
πΏThe Grounding Session
When stress, anxiety, or overwhelm hijack your body, it can feel impossible to come back down. This session introduces you to how the nervous system works and why your body reacts the way it does. You’ll leave with a personalized “Calm Kit” of simple practices to start resetting your system right away.
Includes: 90-min session • Calm Kit (3–5 practices) • One week of support
Investment: $125
πΏThe Realignment Series
A four week protocol combining nervous system education with guided practice. Each session builds on the last, introducing tools like breathwork, grounding, or gentle somatics while also helping you notice your unique patterns of stress and recovery. By the end, you’ll understand your body better
and feel more confident working with it instead of against it.
Includes: Four 60 mins sessions • personalized weekly practices • between-session support
Investment: $425
πΏ The Integration Journey
For those ready to go deeper than “just managing stress.” This longer journey is about unwinding the ways your body has learned to stay on high alert—whether from illness, trauma, or years of being poked, prodded, and tested. Together, we’ll map your stress patterns, rebuild a felt sense of safety, and create a toolkit that helps regulation become second nature. The goal isn’t just to calm your body, but to restore trust in it and in yourself.
Includes: 10 sessions • personalized regulation roadmap • practice library • closing reflection ritual
Investment: $1,000
Have questions you'd like answered prior to a Discovery Call? Email me at info@invisible-not-imaginary.com
Please note: I am not a therapist or medical professional. Coaching with me is future-oriented, not diagnostic or prescriptive. If you're in need of clinical mental health support, I can help refer you to the appropriate type of provider.
Unsure of the Type of Provider You Might Need?
Review the table below. Email info@invisible-not-imaginary.com with questions.
What Can Coaching Look Like for Someone with a Chronic Illness?
"Based on what my providers have told me, how might I make changes to my daily life that align with this current limitation?"
"How can I adapt while still honoring my values, identity, and goals?"
For example, a client might come to coaching after being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS)— a dysfunction of the autonomic nervous system that affects circulation and causes symptoms like dizziness, fatigue, and increased heart rate when standing. Their healthcare providers have recommended limiting upright time and practicing strict energy conservation, for now.
Rather than facing these changes alone, coaching offers a supportive space to process the emotional impact of the diagnosis and begin realigning their daily life with these new realities. Together, we might explore questions like:
- "Based on what my providers have told me, how might I make changes to my daily life that align with this current limitation?"
- "How can I adapt while still honoring my values, identity, and goals?"
The coaching container helps clients move forward with clarity and compassion—focusing not just on what's changed, but on what’s still possible.
AI for Real Life Training
π§ AI for Everyday Life
Accessible, Empowering Tools for Spoonies, Neurodivergent Minds & Creative Problem-Solvers.
Whether you're managing chronic illness, navigating executive dysfunction, starting something new, or simply feeling overwhelmed by your to-do list—AI can be more than a buzzword. It can be a tool for clarity, ease, and empowerment.
I offer personalized 1:1 AI coaching sessions for individuals who want to explore how to integrate generative AI (like ChatGPT) into their day-to-day life in meaningful, ethical, and accessible ways.
This is not a tech bootcamp. It’s a supportive space to explore:
π§ What AI can (and can’t) do
π¬ How to write prompts that actually help
π Using AI to organize thoughts, plan, write, and reflect
π οΈ Creative ways to use AI when your capacity is limited
π± How this technology can even the playing field for folks with dynamic disabilities or neurodivergence
As someone who personally relies on generative AI to manage the cognitive load of chronic illness, I know firsthand how powerful it can be when used with intention.
π§° AI for Small Businesses
Smart, Sustainable Strategies for Founders, Freelancers & Changemakers.
Running a small business often means wearing every hat—and doing it with limited time, energy, or budget. That’s where AI comes in. With the right approach, generative AI can help you streamline content, clarify your brand, and launch faster—without burning out.
This 1:1 offering is designed for small business owners, creatives, and purpose-driven founders who want to use tools like ChatGPT to:
βοΈ Write social media content and newsletters
π Draft or revise website copy (About, Services, FAQs, etc.)
π£ Brainstorm marketing ideas and campaign themes
π§ Clarify your brand voice, values, and messaging
π§° Build reusable AI workflows for content planning
βοΈ Learn how to prompt like a pro—even if you’re not techy
Whether you're launching your first offer, pivoting your business, or trying to stay visible with limited energy, this training gives you the tools to do more—with clarity and alignment.
Intro Session (60 minutes)
For first-timers who want to explore how AI could fit into their daily life or help them run a small business.
Investment: $60
Mini Series (2 sessions x 60 minutes)
Great for building confidence, creating a custom workflow, or tackling one focus area like daily planning, executive function support, or small business marketing.
Investment: $110
Ready to book? Email me at info@invisible-not-imaginary.com with your full name, number of sessions, and the particular topic you'd like to cover (if applicable).
Consulting
Coming soon!
My Coaching Philosophy
Coaching with me is a partnership—an alliance designed to support your growth across mind, body, heart, and spirit. It’s not about fixing you, because you are already whole and complete. My role is to help you tap into the wisdom and resilience you already have within, guiding you toward your personal and professional goals with clarity, compassion, and intention.
I believe coaching is a transformative experience that helps you navigate life’s transitions, rediscover your strengths, and move forward with purpose. Whether you're adjusting to a new diagnosis, shifting identities, or redefining your capacity, coaching provides a safe, non-judgmental space to explore what's possible and create actionable steps aligned with who you are now.
As your coach, I am committed to:
- Being Fully Present — Creating a trusting, supportive space for honest, purposeful conversations.
- Listening Deeply & Asking Powerful Questions — To evoke your self-awareness and support meaningful growth.
- Partnering With You to Develop Goals & Strategies — Focused on your unique journey and intentions.
- Maintaining High Ethical Standards — In alignment with the International Coaching Federation (ICF) Code of Ethics.
What I Expect From You:
- To get the most from our work together, I ask that you:
- Come Prepared — Reflect on topics you’d like to explore and create space in your mind and schedule for our sessions.
- Stay Open & Honest — Be willing to engage with curiosity, share openly, and receive feedback with a growth mindset.
- Participate Fully — Make time and energy for your own development and follow through on actions you commit to.
- Recognize the Scope of Coaching — Understand that coaching is not therapy, counseling, or legal/financial advice. When needed, I’ll encourage you to seek additional professional support outside of coaching.
Client Testimonials
Interested in our services? Book a free Discovery Call.
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.